Affordable ingredients: Using cheap staples, seasonal produce with a focus on value for nutrient density

Simple preparation: Minimal equipment and easy-to-follow steps.
Nutrient-dense: Plant forward with a focus on fibre, protein, vitamins, and minerals for gut health.
Meal prep-friendly: Options that you can bulk cook and store well for the week.
Globally inspired flavours: Culturally diverse flavours to keep life exciting!