Pantry Essentials

  • Grains

    Complex Carbohydrates

    Brown Rice

    Quinoa

    Steel Cut Oatmeal

    Buckwheat

    Barley

  • Nuts & Seeds

    Essential Fats

    Pepitas

    Chia

    Sesame Seeds (white/black)

    Walnuts

    Almonds

    Pecans

  • Legumes & Beans

    Protein

    Chickpeas

    Red Lentils

    Green split peas

    Chana Dal (yellow lentils)

    Brown Lentils

    Cannellini Beans

  • Nut Butters

    Essential Fats

    Almond Butter

    Peanut Butter

    ABC Spread

    Tahini (un-hulled/hulled)

    Black sesame seed paste

  • Oils

    Essential Fats

    Olive Oil

    Mustard Oil

    Roasted Sesame Oil

    Styrian Oil (Roast Pumpkin Seed)

    Chilli Oil

  • Spices

    All of the flavours

    Cinnamon, Nutmeg, Cloves, Star Anise, Cardamon, Fennel Seeds, Celery Seeds

    Pepper, Cumin, Coriander, Turmeric, Mustard Seeds, Nigella Seeds, Ginger, Fenugreek, Garam Masala

    Oregano, Rosemary, Thyme, Sage, Parsley, Basil, Dill, Chives, Bay leaves, Marjoram, Tarragon

    Paprika, Cayenne, Peppermint, Sumac, Baharat, Za’atar, Dukkah

  • Herbs

    Fresh Flavour!

    Coriander

    Rosemary

    Chives

    Oregano

    Sage

    Vietnamese Mint

    Thai Basil

    Mint

    Basil

  • Sauces

    Increase flavour!

    Soy Sauce

    Vinegar (Sherry, Chinese, Malt, Apple Cider)

    Tabasco

    Sirarcha

    Mustard (Dijon, wholegrain)

    Fish Sauce (veg version)

    Worcestershire Sauce (veg version)

    Pesto

  • Freezer

    Cheaper Essentials

    Blueberries

    Raspberries

    Ripe bananas

    Spinach

    Broccoli

    Cauliflower

    Left overs + batch cooked meals!

  • Fridge

    Essentials

    Kimchi

    Sauerkraut

    Yoghurt

    Milk

    Almond Milk

    Eggs

    Parmesan Cheese

    Vegetables

    Fruit