Nutrient dense, for less

Choose frozen berries and spinach over fresh

Go for dried Legumes (lentils, chickpeas, beans) over canned/jarred

Bulk buy grains + seeds: Quinoa, Brown Rice, Steel Cut Oatmeal, Buckwheat, Pepitas, Sesame Seeds, Chia Seeds

Pick Seasonal Fruit & Vegetables

Choose cheaper Nuts (almonds, walnuts not pistachios, pine nuts)

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