Nutrient dense, for less

Choose frozen berries and spinach over fresh versions

Choose dried legumes (lentils, chickpeas, beans) over canned/jarred

Bulk buy grains + nuts/seeds: Quinoa, Brown Rice, Steel Cut Oatmeal, Buckwheat, Pepitas, Sesame, Chia, Walnuts, Almonds

Pick seasonal fruit & vegetables

Choose seeds before nuts (pepitas, sunflower, sesame, chia,

Choose cheaper nuts (e.g. almonds, walnuts before pistachios, pine nuts)

Visit markets at the end of the day for amazing discounts!

Don’t be afraid of bruised produce