Things I know…

…but still sometimes forget

Healthy fat intake keep my brain working, mood stable, skin healthy and cycle regular.

Protein isn’t optional, it’s vital!

If my body is craving something (salt, healthy fats, unrefined carbs)- listen to it!

Adequate hydration and salt intake keeps my blood pressure stable.

Regretting something you’ve already eaten is pointless! It’s done, move on, thank it for it’s nutrition and use it.

Daily kefir + ferments are a must for feeling the best

Smaller more regular meals feel better than large ones!

Pair fruit with fats/carbs to help digestion

Be mindful of onion/garlic/chilli consumption when stressed

Too many nuts upset my tummy! (even if they make my mouth happy)

Regular eating- maintains blood sugar, even appetite, reduces overeating and doesn’t overload the gut

Adequate eating- quality micro + macronutrient intake

Variety- You have permission to enjoy everything

Social eating- is FUN! Connecting with friends helps not overthinking food choices.

Spontaneous eating- flexible choices when needed

Intuitive eating - Trust yourself. Your body knows what it needs. Listen x