Things I know…
…but still sometimes forget
Nutrition is Essential for Functionality
Healthy fats keep my brain working, mood stable, skin healthy and cycle regular.
Regular eating, Adequate eating, Varied eating, Eating Socially, Spontaneous eating!
Adequate hydration and salt intake keeps my blood pressure stable.
Gut Health
IncludedInitial Consultation
Brainstorming Session
Collaborative Planning
Customized Deliverables
Multiple Feedback Rounds
Actionable Recommendations
Post-Project Support
Advanced Service
IncludedInitial Consultation
Brainstorming Session
Collaborative Planning
Customized Deliverables
Multiple Feedback Rounds
Actionable Recommendations
Post-Project Support