Fruit Compote & Yoghurt Chia Pudding
Running out of ideas for fruit compote? Aside from heating it and enjoying it with cold greek yoghurt this is my favourite Sundae-esk way to enjoy any flavour fruit compote.
The fibre and omegas from the chia seeds combined with the sweet nutrient packed compote, creamy yoghurt and crunch of the roast pumpkin seeds makes my mouth and tummy smile every time!
Makes 1 Serve
Cook Time ~ 30 mins
Equipment - Kettle
Ingredients
1 tbsp Chia Seeds
1/2 cup (125ml) Hot Water
1 cup (250ml) Fruit Compote (any combination of fruits will work)
3/4 cup (188ml) Greek Yoghurt
Method
Hydrate Chia Seeds with hot water (until they swell and make a gel)
Refrigerate to cool
Layer with Fruit Compote and Yoghurt
Enjoy for a delicious dessert/breakfast/snack
Tips
Tips- make sure the chia gel has completely cooled before layering (a dip in the freezer can speed this up)
Variations- potential additions of lemon/orange zest; fresh chopped mint, top with roast nuts; top with grated dark chocolate; add cinnamon to the yoghurt
Serving suggestions- layer up in small airtight containers for an easy breakfast/snack/dessert
Store in airtight container for up to 4 days, do not freeze!
