Berry & Banana Kefir Smoothie Bowl

Written By Claire Virgona

Today’s edition of the Daily Kefir Smoothie is a decadent Banana & Berry smoothie bowl topped with crunchy roast Walnuts and Pepitas.

I start almost every day with Kefir, it has been wildly beneficial for my gut and mental health so the affection I hold for it is multi-level.

I usually make a smoothie with some form of frozen fruit (berries, banana, mango, pineapple etc) and greens of some variety (spinach, lettuce, cucumber, kale etc) explore the many variations!

Makes 3 Serves

Cook Time - 3 mins

Equipment - Blender

Ingredients

  • 2 cups Mixed Frozen Berries

  • 1 medium Frozen Banana

  • 2 cups (500ml) Kefir (or 1 ½ cups Greek Yoghurt + ½ cup milk)

  • 2 tbsp Roast Walnuts

  • 2 tbsp Roast Pepitas

Method

  1. Combine frozen fruit and kefir in blender

  2. Blend until smooth

  3. Serve topped with Walnuts and Pepitas

  4. Enjoy immediately! (do not refreeze)

Tips

  • Tips- Hold back some of the kefir at first to make sure you achieve your perfect consistency, you can always add more!

  • Variations- switch berries for almost any frozen fruit, add frozen spinach/kale

  • Serving suggestions- Top with mixed roasted nuts, coconut flakes, cinnamon, nut butters

  • Store refrigerate in an airtight container for a day but the texture will change

Nutrition

Claire Virgona https://www.clairevirgona.com
Next

Choc-Banana Kefir Smoothie