Blueberry, Lettuce & Kefir Smoothie

Today’s edition of the Daily Kefir Smoothie is a sweet Blueberry and Lettuce version. (I promise, you don’t taste the greens!)

I start almost every day with Kefir, it has been wildly beneficial for my gut and mental health so the affection I hold for it is multi-level.

I usually make a smoothie with some form of frozen fruit (berries, banana, mango, pineapple etc) and greens of some variety (spinach, lettuce, cucumber, kale etc) so stay tuned for many variations!

Makes 2 Serves

Cook Time - 3 mins

Equipment - Blender

Ingredients

• 1 cup Frozen Blueberries

• 2 cups (500ml) Kefir (or 1 ½ cups Greek Yoghurt + ½ cup milk)

• ~ 4 cups Lettuce, I grow a mixture of lettuce leaves, but whatever you have will work

Method

1. Combine all ingredients in blender

2. Blend until lettuce is no longer visible

3. Enjoy immediately!

Tips

• Tips- Hold back some of the kefir at first to make sure you achieve your perfect consistency, you can always add more!

• Variations- switch berries for almost any frozen fruit, add frozen spinach/kale

• Serving suggestions- Top with mixed roasted nuts, coconut flakes, cinnamon, nut butters

• Store refrigerate in an airtight container for a day but the texture will change

Nutrition