Kefir Berry Smoothie w Nuts
I adore starting my days with a cup of tea and a fruit (and usually vegetable) smoothie. There’s something deeply nourishing and refreshing about hydrating and feeding myself simultaneously.
I usually make enough for breakfast and a morning or afternoon snack to keep things easy and make sure I always have healthy options on hand.
Makes 1 Serve
Cook Time - 5 mins
Equipment - Blender
Ingredients
1 cup Mixed Berries, frozen is cheapest!
1 cup (250ml) Kefir (for all the good gut bacteria!)
1 tsp Pepitas, I prefer roast but raw is good too!
1 tbsp Roast Walnuts
Method
Combine kefir and berries ingredients in blender
Blend until smooth
Top with Walnuts and Pepitas
Enjoy!
Tips
Tips - Hold back some of the kefir at first to make sure you achieve your perfect consistency, you can always add more!
Variations - switch for almost any frozen fruit, add frozen greens
Serving suggestions - Top with mixed roasted nuts, coconut flakes, cinnamon, nut butters
Store refrigerate in an airtight container for a day but the texture will change
