Tamari Pepitas

I have a deep love for pepitas, they’re my favourite seed and delightfully nutrient dense.

I always have some natural Roast Pepitas in the cupboard (because they go with literally everything, sweet or savoury) but these Tamari Pepitas come a close second!

They are just the salty little crunch that dishes need to level up. Sprinkled on a salad, topping a soup, mixed through some grains etc You won’t regret trying them!

Makes 8 Serves

Cook Time - 17 mins

Equipment - Oven/Airfryer

Ingredients

• 1 cup Pepitas

• 1 ½ tbsp Tamari or soy sauce

Method

1. Line baking tray, for easy clean up

2. Preheat oven to 200c

3. Spread pepitas evenly

4. Bake for 15 mins, stir at 8 min and 12 mins to avoid burning!

5. Enjoy as a crunchy topping/snack!

6. Store in an airtight container (I reuse jars)

Tips

• Tips- Keep an eye on them, they burn easily!

• Variations-add some spice! Chilli; Chinese five spice; Moroccan spice mix; Garam masala; Mexican etc.

• Serving suggestions- on almost everything! Salad, soups, smoothies, curries etc.

• Store in airtight container for weeks (if they last that long!)

Nutrition